Helping Women Get Lighter, Healthier and Happier
Yoga Burn is an innovative 12-week program designed for women who want to reshape their body, boost their metabolism and get that classic yoga booty. But does it really get results? And is it worth the cash? Let’s find out…
Yoga Burn Review: An Overview
The Yoga Burn Program is designed by Zoe Bray-Cotton and is a follow-along online yoga program. She is a well-known yoga instructor who has been teaching this practice for over a decade across the country’s most respected and renowned gyms and yoga studios. The Yoga Burn Program is said to be developed from her expertise in dealing with a variety of clients. However, this program is customized for women looking to lose weight and keep it off. Yoga Burn focuses on teaching you yoga poses that are known to increase the overall metabolism of the body. This helps in burning fat while still toning the whole body.
How Does Yoga Burn Work?
The Yoga burn challenge is a 12-week program mainly focused on yoga created to assist you in losing excess weight and to increase your overall health and performance levels to a great extent. The program is divided into 3 phases and each phase lasts for 4 weeks. The 3 phases of the yoga burn challenge include:
- Foundational Flow,
- Transitional Flow and
- Mastery Flow.
Each of these phases is accompanied by four videos that can be downloaded onto your phone or computer. The follow-along videos are simple enough even for the newest of yoga newbies.
Phase 1 – Foundational Flow Phase: In this first phase of yoga burn challenge, empharsis is on laying a solid lid foundation no matter the activity or project. You will be drilled on the methods to increase your flexibility and boost your metabolism without going too fast. The four weeks that make up a part of this phase are designed in a way that your basic foundation for a strong yoga practice is laid. This phase of yoga work out also teaches you how to breathe properly during your yoga sessions for better results.
In addition to this phase are:
- The steps to the basic yoga poses and exercises
- Methodes to control and strenghthen your core
A very simple videos showcases a unique set of yoga sequences that will initiate the process of building lean muscle in your body. The most interesting aspect of this phase to me was their focus on the correct form and posture. It is a well-known fact that yoga must be performed in the right manner to get the most out of it and also prevent injuries. Getting this alignment right is important to ensure you get the most out of your practice.
Phase 2: Transitional Flow Phase:If the foundational flow is about learning the basic poses, the traditional flow phase is about how to gently move from one pose to another to create a sequence of poses.The transitional phase continues to build your strength and flexibility, but ramps up the calorie burn The transitional phase continues to build your strength and flexibility, but ramps up the calorie burn and overall metabolism and heart rate. Since the four weeks of Foundational training makes you comfortable and confident with basic moves, the transitional phase enables you to get a more intense workout.
The transitional videos focus on large muscle groups and incorporate three workout videos for the said muscle groups: The Upper Body, The Lower Body and The Core. This videos does not only focused but also helps you learn how to smoothly transit from each pose to another. This entire experience of learning transitions helps you enjoy all the movements.
Phase 3: Mastery Flow Phase
This is where the magic happens by applying all the skills you acquired in the first two phases using the strength, flexibility and boosted metabolism, Zoe will push you to burn more calories and make real changes to your body. You’ll learn advanced sequences that many people never master – even after taking generic classes for years!
The makers of this program (Zoe ) have designed it in such a way that the last trimester of the twelve week program does wonders for your metabolism. The phases learnt in the transitional period are set into high gear as the intensity of workout increases.
Every new video in this deck is slightly different from the previous one. The emphasis is to encourage a sort of muscle fatigue by repeating a set of positions and poses over and over again. The workout in this phase was certainly a little difficult to get through on some days as there were combinations of lower and upper body movements. Such movements are known to have a host of benefits, one of which is the ability to give you a more intense workout in a shorter time.
This phase of the program will most importantly help you in:
Strengthening your body
Increase your metabolism
Build lean muscles
Gain a flat belly
Burn fat & calories quickly
Yoga Burn is delivered as both a digital download (for phones, computers and tablets) and physical DVDs. Many products we review are only available as one or the other, so this is a bonus. When you buy the program, you get instant digital access so you can start right away. The Yoga Burn DVD set is sent shortly after.
Apart from the main yoga program, you also get a generous set of free bonuses that will assist you transform your body.
Here are the breakdown of the various bonuses:
The Yoga Burn Challenge program is available in three format with three distinct phases, with a total of nine different workout videos spanning a total of twelve weeks. Each provides you with bonus videos along with the workout videos for each of the 3 phases. These bonus videos help in enhancing your yoga workouts and can be done parallel to your regular phase workouts.
Yoga Burn Bonus #1: Basic audio versions of each class to use while travelling.
Yoga Burn Bonus #2: (Phase One) Tranquillity Flow. The bonus video runs for around 15 minutes and teaches you the basic principles of restorative yoga. The primary goal of this video is to teach you how to relax and stretch your body in healthy ways. It also teaches you the importance of having a proper posture while sitting and walking. The 15 min video also teaches you poses for muscle relaxation and tools on how to de-stress yourself.
Yoga Burn Bonus #3: (Phase Two) Beginner Flow: This workout bonus video lasts for around 15 minutes and works best when accompanied with the second phase. The poses in this video are fairly basic and even if you’re not very advanced in your yoga practice, these are easy enough to follow. In my opinion, the pace is slower than my liking. I usually used the first bonus video even in the second phase of Yoga Burn. I particularly enjoyed the way they incorporated stretched and relaxation.
Yoga Burn Bonus #4: Pose Tutorials. This is also a bonus video that concentrates only on the poses and provides step by step instructions on all the yoga poses. It provided tutorials and instructions on 21 yoga poses and techniques that is taught through all the phases of the program.
Yoga Burn Bonus #4: Immersion Community – a unique fitness community for women only. It provides access to coaching calls, a community for talking to other women and ongoing support throughout your journey.
Where to Get Yoga Burn DVDs?
Yoga Burn is usually not available on any other websites except on its official website. Click here for the lowest price automatically applied. You are provided with a 60-day money back guarantee so if you are not satisfied with the program within 60 days, you can get a complete refund. The yoga burn DVD’s comes with two price options in case you want to have one for yourself and give a gift to a friend at a discount.
What is Dynamic Sequencing Yoga?
According to Zoe, the Yoga Burn program is mainly based on a technique that combines the yoga poses in a high-powered sequence which gets more advanced as you move across the levels allowing your body to adapt to the new exercises gradually. In the program, Zoe focuses on workouts that help you improve your flexibility and strength. To do this, you need to perform the right poses, in the correct sequence, with good form, for the right length of time.That’s basically what Dynamic Sequencing Yoga is: sequences of yoga poses, in a specific order, that are designed to push you slightly harder each time, so your body adapts. This prevents plateaus and helps you build that perfect feminine shape.
WHO IS YOGA BURN CHALLENGE MEANT FOR?
The Yoga Burn program is mainly designed to enable women to lose extra weight easily and effectively, to increase their flexibility and to firm up areas that pose problems. The nature of Dynamic Sequence was designed to suet both complete beginners and people with experience. Whether you want to lose weight, tighten up problem areas or just get more flexible, everything is designed for the female body.
You also don’t need to practice for hours each day to start seeing results. Zoe recommends completing three 45-minutes classes each week. There’s also the bonus “Tranquility Flow” class – this is optional but is a great way to unwind on one of your off days.
WHO IS ZOE BRAY-COTTON?
Zoe Bray-Cotton is a certified personal trainer, female body transformation expert and certified yoga instructor.
She has completed over 15,000 hours of yoga training and taught 1000s of women how to lose weight. Yoga Burn combines her knowledge of yoga and female body transformations into an easy-to-follow program.
A Week Long of Yoga Burn
Your first week of Yoga Burn will most likely look like this while completing the program:
Day 1 (Monday) – 45 minute Class #1 of Foundational Flow
Day 2 (Tuesday) – Brisk walk
Day 3 (Wednesday) – 45 Minute Class #2 of Foundational Flow
Day 4 (Thursday) – Rest Day
Day 5 (Friday) – 45-Minute Class #3 of Foundational Flow
Day 6 (Saturday) – Brisk Walk
Day 7 (Sunday) – Rest Day or Tranquility Flow Class to give your mind a break
You would then repeat this for three more weeks before moving onto the next phase.
The Yoga Burn system is a 12 week program. Each phase builds on the last, so you’ll start to see improved flexibility, strength and relaxation quickly – although the exact time varies depending on the individual. Zoe also explains that the classes boost your metabolism, help your immune system and improve your focus.
We have to be honest though – this isn’t a “get fit in 5 minutes”-style program. You need to stick with it each week for the full 12 weeks. Once you start seeing results, however, it’s much easier to stay motivated with the program*.
PROS AND CONS
Yoga Burn is great for women who want to lose weight from the comfort of their home.
Zoe provides a simple and guided progression for each video. Each class is easy to follow, but is varied and enjoyable.
Dynamic Sequencing means you’ll always be challenged regardless of your current level.
Zoe claims the course can speed up your metabolism, help you lose weight, improve your immune system and generally make you feel happier.
You get Yoga Burn in digital download, DVD and audio formats so you can use it anywhere.
The price of $37 provides great value – and you can get a refund within 60 days if you don’t feel like you’re getting results (we don’t think this is likely though!)
It’s not a “magic” weight loss system. You need follow the program for 12 weeks for the best results – although you’ll probably start to see improvement much sooner.
Instead of a full 45 minute class, each video is 15 minutes which you repeat 3 times. This isn’t a big downside, as the repetition is an essential part of the program, but we would have liked full 45 minute videos.
The poses probably won’t be challenging enough for advanced yoga practitioners.
THE BOTTOM LINE
We were expecting the Yoga Burn program to be just another gimmicky yoga video (if you’ve ever bought one of those celebrity yoga workouts that last 40 minutes, you know what we mean!) So we were pleasantly surprised to find that Zoe’s yoga program has some genuinely unique ideas.
In particular, we like how the program is designed specifically for women who want to lose weight. This focus, combined with the continuous progression, makes it much better for shaping and toning the female body*.
We also think it’s great that the program adapts to YOUR current yoga and fitness level – so both beginners and intermediates can see results. It also has some interesting poses and sequences that are enjoyable to complete – plus it’s much easier to fit into daily life.
Ultimately, if you stick to the program and combine it with a healthy diet, you’re likely to see real changes to your body. How much varies depending on the individual, how much effort you put in and your diet. It also has a “60-day no questions asked money-back guarantee,” so you’ve got nothing to lose by trying it. But once you get a few weeks in and start to see results, we don’t think there’s any way you’ll want to stop!
So ladies, if you want an alternative to the gym that you can complete from the comfort of your home, the Yoga Burn system could be the perfect option. Enjoy the classes!