You are here because you are trying to find an honest Feel Good Knees review before deciding whether or not to purchase the product. You’re in luck since we really tried the product for ourselves to test out all its claims.
Feel Good Knees is a simple rehabilitation program for people suffering from knee pain, inflammation, postural misalignment, and cartilage deterioration. The foundation of the 12-week program is isometric exercises.
Therapists have long been using Isometrics as an effective tools for rehabilitation, due to their low impact properties on joints and cartilage, while providing at the same time a challenging workout for tendons and muscles.
Feel Good Knees is an online program that you can do right now, in the comfort of your own home. It does not require any extra equipment or reoccurring cost. It’s designed specifically for anyone suffering from chronic knee pain, no matter your age, flexibility or mobility. So, if you’re ready to finally tackle your knee pain at its source, here’s what you can expect from this program.
What Is Feel Good Knees Review?
According to studies, approximately 1 in 3 Americans have experienced knee pain at least once. It’s regarded as the most common cause of chronic knee pain that effects millions of people each day.
The Feel Good Knees is a series of easy-to-learn routines to help men and women over 45 years old. It doesn’t really claim to make your knees feeling like when you were 20 years old again. Except for the lucky few, we are all plagued by pain and discomfort not just in the knees area but also on the leg, calves, and feet. But the fear of doing something about it keeps people from seeking relief. Instead, they just suffer as long as the discomfort is tolerable.
It’s an online Fast Pain Relief Program that teaches you a series of gentle movements to complete to treat your knee pain at its source to eliminate it once and for all. This program is based on a 1000-year-old holistic ritual that was used to treat all types of pain and discomfort. It’s a program designed for anyone suffering from chronic knee pain, no matter your pain intensity, mobility, age, or flexibility. All these were taken into consideration when designing the three levels of movements that make up this program, which includes:
- Level 1: Knee Pain Eliminator (2 weeks)
- Level 2: Knee Rejuvenation (2 weeks)
- Level 3: Knee Renewal (2 weeks)
In each level, you learn gentle movements that relieve, rejuvenate and strengthen your knee and the ligaments surrounding it for permanent relief. Fast Food Knees For Pain Relief is designed to be a progressive six-week program that allows you to strengthen and regain control of your health as you progress through each level. In other words, each level of the treatment plan creates the foundation for the next to ensure you’re continually increasing your knee strength to eliminate your knee pain.
The program is organized in three 2-week phases for a total of 6 weeks. The first 2 weeks are the mildest ones, focused on just reducing pain and inflammation, before your knees are ready to switch over to a more intense strengthening program.
Here is what happens:
Knee Pain Eliminator Phase
These Isometric exercises have been proven to help avoid developing knee pains. They’ve also been known to help injured knees recover. Physical therapists across the globe are adopting the concept of static strength training to rehab patients.
The exercises in this phase are designed to strengthen the knee muscles and tendons in a gentle way so as to introduce them to a new stimulus without being too hard in order to avoid slipping into self-induced inflammation.
The Feel Good Knees manual and videos are well details to make sure you implement the exercises correctly. The description of these yoga-like poses is stated below:
- Standing Pigeon (slight back bend stretch)
- Reach the Sky (big stretch upwards)
- Seated Pillow Squeezers (squeezing a pillow in-between your knees)
Knee Rejuvenation Phase
This is a more solid stage after 2 weeks and it’s geared toward making your knees stronger. Inflammation and pain should have subsided enough to warrant a more challenging schedule.
Some of the exercises include:
- Seated Towel Presses (pressing knee downwards into a rolled-up towel)
- Seated Leg Raises (lifting legs up and down)
- Laying Pillow Squeezers (squeezing a pillow in-between your knees)
Knee Renewal Stage
The last 2 weeks of the program will focus on fully restoring your knees to full functionality, so the exercises involved are definitely harder, with your own bodyweight added in to fully stimulate them.
By this point, your knees are feeling great! So, it’s time to up the movements just a bit. Here are some examples of these exercises:
- Wall Sit – This exercise sounds easier than it is. Just squat halfway down until your thighs are parallels to the floor with your back against a wall for support, then hold the position there.
- Wall Sit With Towel Squeeze – An upgraded variation of the above designed to challenge your knee ligaments in the vertical and horizontal plains at the same time.
- Reverse Lunges – These are performed exactly as they sound: instead of lunging forward with one leg, you simply reach backward with your foot, then push back again to a standing position. This variation is softer than the traditional lounges and places less stress on your knee ligaments while still being challenging enough.
In addition to the main program, you also receive those two bonus programs for absolutely free, which are:
- Free Bonus #1: One-Minute Rejuvenation Finishers + Video Library
- Free Bonus #2: Postural Alignment Guide + Video Library
These programs are separate from the main program but coincide with your goal of achieving long-lasting pain relief naturally.
Who Is Todd Kuslikis?
The Feel Good Knees is developed by Todd Kuslikis, a fitness instructor and a health specialist who spent years trying to find a workout plan that will help patients recover quickly from injuries. Todd Kuslikis is also a personal trainer and injury prevention expert who specializes in Western and Eastern holistic medicine. He was consigned about finding the possible solution that will provide the trigger on how the body can naturally heal itself without spending a fortune for doctors and drugs. He has contributed to many health publications and has helped so many people overcome all forms of pain, with some of his clients being nursing home residents, United States military veterans, professional athletes and just regular people desperate to get their health back. He was trained as a nurse in the University of Western Michigan but he felt that some of the teachings seem to overly reliant on medicines or surgery when the patient already incurred an injury. His journey took him to the East where he studied for 15 years the holistic concepts, which include traditional Chinese medicine, yoga, acupuncture, among others.
He soaked all the lessons until he was confident enough that he has the foundation that he can bring to the West. He took the best practices of the East and married them with his Western traditional training to come up with a unique product. The result is the Feel Good Knees program.
Inside The Feel Good Knees Program
Feel Good Knees comprises of a digital program with a PDF manuals and a video library. It equally has some bonuses attached to it. The program is downloadable and can be viewed on any device. The main part of the program includes:
- Introduction – Which is an overview of the program and its method.
- Feel Good Knee Companion Guide – This is a PDF manual that contains all the exercises illustrated with pictures.
- Pain Reduction Log – Where you tabulate your changes with a visual reminder of your progression.
- Video Library – The Feel Good Knee Video tutorials demonstrating how to perform the exercises correctly plus follow along videos for each of the 3 phases.
The Program Bonuses
- 1-Minute Rejuvenation Finishers – This is a brief add-on workout finisher performed after the main 5-minute sequence to help speed up recovery.
- Postural Alignment Guide – A guide discussing the 6 most common postural mistakes and how to spot them and correct them.